Fighting Female Hair Loss with Vitamins

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C's antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.

Female hair loss can also prevented by minerals such as iron, zinc and magnesium. They can be found in citrus fruits, green vegetables, strawberries, pineapple, potatoes, kiwi, soybean, vegetable oil, dried beans, raw seeds, brewer's yeast, wheat germ oil, whole grain, liver, eggs, rice, fish, milk, chicken, turkey and red meat. Hair loss can also be prevented by other products, namely nettle root, saw palmetto, gotukola, pumpkin, uva-ursi, eleuthero, muria puama and the likes.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

Hair Vitamins provides detailed information about hair vitamins, hair and nail vitamins, hair growth vitamins and more.

Roselah Varde is a professional writer who writes articles about female hair loss. She has been writing for sites such as this to share her expertise in female hair loss with others.