Tried everything when it comes to burning stomach fat? Feel like you're spinning your wheels and completely wasting your time? If so, and you're ready to lose fat now, this article offers two quick and easy tips to help you get started.
1) Interval Training
If you haven't heard by now, interval training is a form of cardiovascular training that involves alternating periods of faster, more intense, running or walking, with slower periods of less intense exercise, and is an excellent way to burn fat.
Applying this form of training to your program is simple and can be used regardless of where you train or your fitness level. If you're in good enough condition with no exercise limitations, sprinting is perfect for interval training. On the other hand if you are a complete beginner, your interval training may involve walking or riding an exercise bike at only a slightly faster pace than usual for a period of time.
If you use a treadmill or exercise bike as your primary means of burning stomach fat, you can use the timer on the display to time your intervals. Start by kicking up the intensity and maintain that pace anywhere from 15-45 seconds, depending on your fitness level. Follow that with a slower period of less intense work, until you've recovered. Repeat this alternating between higher and lower intensities 5 to 10 times, again, depending on your fitness level.
2) Eat more of the right foods
The next way to get on track is to eat more of the right foods. Five or six meals a day (or three meals and a couple healthy snacks) of foods high in fiber and protein are great choices. Lean beef, grilled chicken breasts, high fiber fruits and vegetables, are healthier and keep you feeling full longer than sugary snacks or snacks containing refined carbohydrates. Eating 5 to 6 healthy meals a day will not only help you feel full longer, but you'll also burn more calories from the energy your body expends digesting these high fiber, high protein foods.
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